Standing up for a short walk after a long run of meetings
After several meetings in a row, a brief walk can help mark the end of that stretch of the day. It takes only a few minutes to feel the difference.
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A walk in the park during the lunch break
Swapping the last few minutes of a lunch break for a walk in the park offers a simple change of scene from the desk. It takes nothing more than a decision to step outside.
A short walk as the transition between work and free time
A brief walk straight after finishing work can mark a clear line between the working day and the evening ahead. It takes only a few minutes before settling down for the evening.
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